Sober Bliss
Gayle Macdonald
The Sober Bliss Podcast bringing you hints, tips, advice and inspiration as you walk your path to living a rich and full alcohol-free life. Discover why sobriety is the most loving gift of self care and self love, and how you can feel empowered and joyous with your choice to live the abundant life of alcohol-freedom you deserve. I'm Gayle Macdonald, coach, mentor, mum, and tea drinker! I'm here to help you to transform your relationship with alcohol in a way that feels good, so you can live the life you deserve without alcohol holding you back.
Categories: Health
Listen to the last episode:
When Your New Year Doesn’t Start Well and What to Do About It is the podcast that will help you get back on track if the year hasn't started well for you.
If you've struggled with Dry January, if your life goals are feeling difficult or if you're facing unexpected difficulties or challenges, this episode will help you out.
You will discover
- How I found my way back to a place of calm and ease after our New Year setback
- Practical tips for navigating unexpected challenges
- Why going within and slowing down is the most powerful thing you can do
- Simple daily rituals that will guide and support you
- The one mindset shift that changed everything for me
Resources mentioned in the episode
My book. Sober Bliss. Quit Drinking, Feel Good
This post about the worst year of our lives
Substack. The Shadow of a Butterfly
Previous episodes
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99 - When Your New Year Doesn’t Start Well and What to do about ItThu, 08 Feb 2024
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98 - How to Rock Dry January with Casey Davidson - Hello SomedayFri, 05 Jan 2024
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97 - Sober Bliss: Quit Drinking. Feel Good - An Introduction to my bookWed, 11 Oct 2023
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96 - Ten Ways to Feel Good This Sober OctoberFri, 06 Oct 2023
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95 - Sober Vibes with Courtney AndersenMon, 25 Sep 2023
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94 - This Side of Alcohol with Peggi CooneyWed, 09 Aug 2023
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93 - Three Years of Fun & Freedom From Alcohol. A Conversation with DawnThu, 22 Jun 2023
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92 - How Michael Jordan Helped Me To Quit DrinkingThu, 01 Jun 2023
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91 - Sobriety & Suicide - The Podcast I Didn't Want to MakeTue, 16 May 2023
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90 - Do Mummies Really Need Wine?Tue, 18 Apr 2023
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89 - Marvelous Midlife with Laura ShuckburghMon, 03 Apr 2023
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88 - The Sober Summit with Maggie KlaassensWed, 29 Mar 2023
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87 - Writing Your Recovery with Ann Dowsett JohnstonMon, 27 Mar 2023
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86 - I Quit Social Media a Year Ago - How My Life Has ChangedSat, 25 Feb 2023
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85 - Positive Self Talk in SobrietyTue, 07 Feb 2023
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84 - Change your Thinking, Change your DrinkingTue, 24 Jan 2023
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83 - Ease into SobrietyFri, 06 Jan 2023
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82 - The Sober Bliss Sober Christmas PodcastMon, 12 Dec 2022
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81 - Sober Bliss Meets, Teri Patterson - The Sober NutritionistWed, 07 Dec 2022
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80 - Cosy Sober Bedtimes - A Winter Routine to Soothe & NourishWed, 23 Nov 2022
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79 - You Can Have the AF Christmas of your Dreams - Here's How!Fri, 18 Nov 2022
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78 - Fears & Doubts That Might Sabotage Your Magical AF ChristmasFri, 18 Nov 2022
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77 - Creating Your Own Magic at Christmas - 4 ThingsFri, 18 Nov 2022
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76 - Does Alcohol Really Make a Magical Christmas?Fri, 18 Nov 2022
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75 - When will you stop drinking? What are you waiting for?Thu, 10 Nov 2022
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74 - Are You Afraid to Quit Drinking? Facing your Fear of SobrietySat, 29 Oct 2022
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73 - Sober Bliss Meets - Rehab StudiosWed, 26 Oct 2022
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72 - What Are You Choosing, Really?Wed, 19 Oct 2022
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71 - The best thing you can do for yourself if you want to stop drinkingWed, 12 Oct 2022
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70 - Guided Visualization Meditation - Create aVision for your SobrietyThu, 06 Oct 2022
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69 - RAIN Technique for Alcohol CravingsThu, 06 Oct 2022
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68 - Evening Meditation for Early SobrietyThu, 06 Oct 2022
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67 - Guided Meditation to Help you Through Alcohol CravingsThu, 06 Oct 2022
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66 - Postive Affirmations for SobrietyThu, 06 Oct 2022
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65 - When being sober feels hard........... And how to bring back the magic!Sat, 24 Sep 2022
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64 - Four Years of Sobriety - An Interview with My Husband An Ex Beer Monster!Tue, 23 Aug 2022
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63 - Nutrition in Sobriety with Dr. Brooke SchellerThu, 07 Jul 2022
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62 - Sober Bliss Meets - Sarah RusbatchSat, 25 Jun 2022
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61 - Sober Bliss Meets... Karolina 'Euphoric AF'Thu, 16 Jun 2022
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60 - The Sober Tools Helping Me Through a Rough PatchMon, 30 May 2022
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59 - Sober Bliss Meets Michelle - Captivate Coaching & ConsultingThu, 07 Apr 2022
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58 - Sober Bliss Meets Beth from Newly-SoberWed, 16 Mar 2022
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57 - Write to Heal With Cici ReaganWed, 09 Mar 2022
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56 - Sober Bliss Meets Sober AwkwardWed, 23 Feb 2022
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55 - Getting Through Wine o'clock - Ten Things That Helped Me quit DrinkingSat, 12 Feb 2022
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54 - Quitting Drinking - The Fading Affect BiasSat, 12 Feb 2022
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53 - Make Your First 100 Days of Sobriety AwesomeWed, 26 Jan 2022
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52 - Sober Bliss Meets - The Wolf You FeedThu, 06 Jan 2022
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51 - How to make 2022 the year your life changesThu, 30 Dec 2021
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50 - From Dark Clouds to Rainbows - A Client's Journey to Sober BlissTue, 21 Dec 2021
