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Growth & Gratitude

Growth & Gratitude

Bridget Sampson

Hosted by Bridget Sampson, Growth and Gratitude explores the practicality around how being thankful benefits our physical, emotional and mental health. This podcast aims to inspire and create, with doable action steps to live happier and to grow in gratitude.

Hosted on Acast. See acast.com/privacy for more information.

Categories: Business

Listen to the last episode:

Have you ever reacted to something in a way you regretted later? Have you found yourself in front of an empty dish after a meal and realized you ate it so quickly and mindlessly that you didn’t even get to enjoy the flavors and textures of your food? We’re so used to operating on autopilot that we rarely stop to reflect before reacting in the moment. And how often do we actually take the time to fully savor the delights available to us every day?

In today's episode, I'll help you turn mindfulness into your superpower. You'll learn how to use it in your daily life to be more intentional, present, and awake. You'll also hear about definitions of mindfulness and its transformative potential from experts such as Jon Kabat-Zinn and Joseph Goldstein. Finally, we’ll explore how to use it to recognize emotions and respond intentionally when challenging situations arise.

Tune in and listen to Episode 23 of Growth & Gratitude and discover how to foster greater peace, deeper insights, and more meaningful responses to life's joys and challenges using mindfulness as your superpower.

If you'd like to learn much more and practice mindfulness meditation with Bridget, sign up for her free Zoom course in April here.

In This Episode, You Will Learn: