Sober Edge
Teri Patterson
Are you ready to explore the ‘edge’ you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you’re not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.
Categories: Health
Listen to the last episode:
On October 18, 2015, I woke up with a slight hangover and a mountain of guilt. I had let myself down, again, but I had also let other people down. I felt like a horrible person, someone I didn't recognize. I had finally had enough - enough of letting alcohol be the most important relationship in my life.
After that one decision almost 9 years ago, my life has unfolded in ways I could only have imagined. While I felt in my gut that I was meant for more, I had spent so long tamping down my dreams and ideas that I had no idea what might lie ahead. I have always been a 'personal growth junkie' listening to Zig Ziglar on cassette tapes and joining several MLM's to rub shoulders with other dreamers. But my dreams were always plagued with doubts that I could do more and be more. I now recognize that alcohol was a way to soften the blow of an unfulfilled life.
This episode is a 'look back' at becoming AF, it's a glimpse into those early days. In this episode I share 4 things I have embraced by becoming AF.
Next week, I will follow up with 'Living Alcohol-Free' a glimpse into these past 8 years and I will share 5 more things I've learned along the way.
Empowered AF 5x Coaching Certification - the doors are closing! This is your chance to join and save $1000. If you have wondered, dreamed or imagined becoming a life coach and helping other's experience freedom from alcohol, this is an incredible offer. Use this link to find our more, apply and save $1000!
Previous episodes
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161 - Becoming Alcohol-free; A Look Back at 9 years AF Wed, 16 Oct 2024 - 0h
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160 - Kindred Spirits with Marlys Aspinwall Wed, 09 Oct 2024 - 0h
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159 - Let's Not Talk About Alcohol! Wed, 02 Oct 2024 - 0h
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158 - You are Your True Life Partner - Intimacy Coach Aimee Ames Wed, 25 Sep 2024 - 0h
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157 - What Are You Paying Attention To? Wed, 18 Sep 2024 - 0h
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156 - Your Sober Adventure Awaits! Wed, 11 Sep 2024 - 0h
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155 - How To Make Peace with the Voice In Your Head Wed, 04 Sep 2024 - 0h
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154 - Overcoming Loneliness with Nick Jonnson Wed, 28 Aug 2024 - 0h
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153 - Burnout and Alcohol with Jamie Phillips Wed, 21 Aug 2024 - 0h
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152 - 3 Ways to Challenge Your Beliefs About Alcohol Wed, 14 Aug 2024 - 0h
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151 - Your Sober Cycle with Elly Young Wed, 07 Aug 2024 - 0h
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150 - Become The Hero of Your Sober Journey Wed, 31 Jul 2024 - 0h
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149 - No Alcohol Needed! Hoplark CEO Betsy Frost Tue, 23 Jul 2024
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148 - Chasing Sunsets with Kristin Horstman Wed, 17 Jul 2024 - 0h
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147 - Sober, Wild & Free with Racquel Reid Wed, 10 Jul 2024 - 0h
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146 - Finding Your (Sober) Hive with Maggie Klaassens Wed, 03 Jul 2024 - 0h
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145 - Should I do a 30 day Sobriety Challenge? Wed, 26 Jun 2024 - 0h
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144 - Beyond Health with Megan Swan Wed, 19 Jun 2024 - 0h
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143 - How to Help A Loved One Struggling with Addiction with Dr. Brian Licuanan Wed, 12 Jun 2024 - 0h
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142 - Why We Romanticize Alcohol Wed, 05 Jun 2024 - 0h
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141 - Not Another Self Help Episode! Wed, 29 May 2024
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140 - This Groovy Life, Juicy Life with Constance Todd Smith Wed, 22 May 2024 - 0h
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139 - Big Growth: Making Room For More Wed, 15 May 2024 - 0h
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138 - How Storytelling Can Save Your Life with Jessica Dueñas Wed, 08 May 2024 - 0h
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137 - 4 Way to Beat Recovery Fatigue in Sobriety Wed, 01 May 2024 - 0h
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136 - My Life In Hiding with author Laura Cathcart Robbins Wed, 24 Apr 2024 - 0h
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135 - Creative Living with Tawny Lara Wed, 17 Apr 2024 - 0h
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134 - Racing for Recovery with Todd Crandell Wed, 10 Apr 2024 - 0h
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133 - You Are Not Stuck with Becky Vollmer Wed, 03 Apr 2024 - 0h
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132 - Exploring Online Rehab with Robin McIntosh Wed, 27 Mar 2024
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131 - Frame Your Change with Kim Ades Wed, 20 Mar 2024 - 0h
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130 - Unleashing Your Vitality with Aundrea Sides Wed, 13 Mar 2024 - 0h
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129 - Be the Leader of Your AF Life with Toni Will Wed, 06 Mar 2024 - 0h
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128 - Family Ties with Todd Kinney Wed, 28 Feb 2024 - 0h
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127 - The Heart of Sober Living Wed, 21 Feb 2024 - 0h
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126 - The Magic of Aging Wed, 14 Feb 2024 - 0h
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125 - Are You Ready for a Midlife Makeover? Wed, 07 Feb 2024 - 0h
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124 - Out of the Alcohol Matrix with Dustin Dunbar Wed, 31 Jan 2024 - 0h
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123 - The Moderate Middle with Ali Shapiro Wed, 24 Jan 2024
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122 - This Juicy Life with Lisa Ryan Wed, 17 Jan 2024 - 0h
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121 - 4 Alternatives to New Year's Resolutions Wed, 10 Jan 2024 - 0h
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120 - Lessons and Celebrations from 2023 Wed, 03 Jan 2024 - 0h
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119 - How to Have a Successful Dry January: The Results without Restriction Podcast Sat, 30 Dec 2023 - 0h
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118 - How to Eat to Change How You Drink with Dr. Brooke Scheller Wed, 27 Dec 2023 - 0h
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117 - Your Body Unlocked: Somatic Experience Therapy with Brandi Babb Wed, 20 Dec 2023 - 0h
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116 - A Sober Evolution: How We Change Wed, 13 Dec 2023 - 0h
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115 - Your Holiday Survival Guide Wed, 06 Dec 2023 - 0h
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114 - One Brave Step with Allison Barber Wed, 29 Nov 2023 - 0h
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113 - Habits, Self-Knowlege and Alcohol: New Strategies for Lasting Change Wed, 22 Nov 2023 - 0h
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112 - No Alcohol Required with Megan Webb Wed, 15 Nov 2023 - 0h