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Performance Cycling Podcast
Hammond Cycling
Categories: Health
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In this episode, Todd and Jason discuss the gut microbiome and probiotics. The human body is complicated, including the bacteria in our intestines. How does our intestinal composition affect our performance? Show Notes:Probiotics and athletes reviewStudy on probiotics and athletesGut microbiota in athletes and physically active peopleObservational study on gut microbiome of elite cyclists Get in touch with us:Twitter: https://twitter.com/PerfCyclingPod (private message or tweet)Email us at performancecyclingpodcast@gmail.comWebsite Contact: https://hammondcycling.com/performance-cycling-podcast/
Previous episodes
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103 - Ep73: Probiotics Tue, 13 Oct 2020 - 0h
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102 - Ep72: Ketogenic Diet for Cycling Fri, 02 Oct 2020 - 0h
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101 - Ep71: Cadence Thu, 24 Sep 2020 - 0h
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100 - Prime Lap: Caffeine and Genes Fri, 18 Sep 2020 - 0h
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99 - Ep70: High Intensity Interval Training (HIIT) Tue, 15 Sep 2020 - 0h
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98 - Prime Lap: RPE Sat, 12 Sep 2020 - 0h
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97 - Ep69: Core Strength Wed, 09 Sep 2020 - 0h
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96 - Prime Lap: Performance Variation in Olympic Athletes Fri, 04 Sep 2020 - 0h
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95 - Ep68: Top 5 Recommendations for Developing Cyclists Tue, 01 Sep 2020 - 0h
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94 - Prime Lap: Mindfulness Practice Fri, 28 Aug 2020 - 0h
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93 - Ep67: How to Ride Well in Hot Weather Tue, 25 Aug 2020 - 0h
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92 - Prime Lap: Keto Adaptation Study Fri, 21 Aug 2020 - 0h
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91 - Ep66: Polarized Training Tue, 18 Aug 2020 - 0h
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90 - Prime Lap: Studies on Riding Out of the Saddle Fri, 14 Aug 2020 - 0h
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89 - Ep65: Nutrition - Micronutrients Tue, 11 Aug 2020 - 0h
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88 - Prime Lap: Polarized Training Study Fri, 07 Aug 2020 - 0h
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87 - Ep64: Improving FTP on 5-6 Hours per Week Tue, 04 Aug 2020 - 0h
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86 - Prime Lap: Virtual Racing Fri, 31 Jul 2020 - 0h
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85 - Ep63: Nutrition - Macronutrients Tue, 28 Jul 2020 - 0h
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84 - Prime Lap: Dynamic Stretching Fri, 24 Jul 2020 - 0h
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83 - Ep62: Workouts for Each Training Zone Tue, 21 Jul 2020 - 0h
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82 - Prime Lap: Relationship Between Frontal Area and Body Mass Fri, 17 Jul 2020 - 0h
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81 - Ep61: Modifications to Periodization Tue, 14 Jul 2020 - 0h
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80 - Prime Lap: Caffeine and Glucose Metabolism Fri, 10 Jul 2020 - 0h
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79 - Ep60: Periodization Tue, 07 Jul 2020 - 0h
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78 - Prime Lap: Can Lab Metrics Predict Performance? Fri, 03 Jul 2020 - 0h
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77 - Ep59: More on How to Dope Tue, 30 Jun 2020 - 0h
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76 - Ep58: Everesting: What to Consider Tue, 23 Jun 2020 - 0h
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75 - Prime Lap: Can a Blood Test Tell Us Our Fitness Level? Fri, 19 Jun 2020 - 0h
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74 - Ep57: Explosive Power Training Tue, 16 Jun 2020 - 0h
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73 - Prime Lap: Mental Fatigue in Elite Sport Study Sat, 13 Jun 2020 - 0h
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72 - Ep56: Mental Fatigue and Performance Tue, 09 Jun 2020 - 0h
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71 - Prime Lap: Therapeutic Use Exemptions Fri, 05 Jun 2020 - 0h
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70 - Ep55: How to Dope Tue, 02 Jun 2020 - 0h
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69 - Prime Lap: USAC Upgrade Rule Changes Fri, 29 May 2020 - 0h
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68 - Ep54: Muscle Fiber Types Tue, 26 May 2020 - 0h
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67 - Prime Lap: Single Leg Training Follow-Up Fri, 22 May 2020 - 0h
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66 - Ep53: More VO2max and Joint-Specific Power Production Tue, 19 May 2020 - 0h
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65 - Prime Lap: Effects of Exogenous Ketones on Sport Performance Fri, 15 May 2020 - 0h
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64 - Ep52: Fat Metabolism Tue, 12 May 2020 - 0h
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63 - Prime Lap: New Studies on Patellofemoral Pain Sat, 09 May 2020 - 0h
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62 - Ep51: Mitochondria Tue, 05 May 2020 - 0h
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61 - Ep50: VO2max Tue, 28 Apr 2020 - 0h
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60 - Prime Lap: Post Exercise Fat Oxidation By Fuel Type Study Fri, 24 Apr 2020 - 0h
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59 - Ep49: Understanding Central Governor Theory Tue, 21 Apr 2020 - 0h
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58 - Prime Lap: Analysis of Diets of Elite Endurance Athletes Sun, 19 Apr 2020 - 0h
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57 - Ep48: Single Leg Training Tue, 14 Apr 2020 - 0h
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56 - Prime Lap: TSS Fri, 10 Apr 2020 - 0h
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55 - Ep47: Making Progress While Stuck At Home Tue, 07 Apr 2020 - 0h
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54 - Prime Lap: NP and IF Sun, 05 Apr 2020 - 0h
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