Live Younger Longer
Mayo Clinic Press
Join Dr. Stephen Kopecky, a cardiologist at Mayo Clinic, as he discusses topics to help you live a longer, healthier life. Author of the book, Live Younger Longer, Dr. Kopecky offers holistic, evidence-based insights on how anyone can prevent debilitating conditions such as heart disease, Alzheimer’s and obesity, and live a long life of pleasure and purpose.
Categories: Health
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Previous episodes
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19 - What is good health?Tue, 6 Dec 2022
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18 - Are fad diets healthy? Do they work?Tue, 29 Nov 2022
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17 - One Simple Way to See If You're At Risk for Heart DiseaseTue, 22 Nov 2022
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16 - Is caffeine heart-healthy?Tue, 15 Nov 2022
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15 - 9 Things You Can Do to Reduce or Prevent Cancer RiskTue, 8 Nov 2022
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14 - What is heart failure?Tue, 1 Nov 2022
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13 - How does high blood pressure affect your heart and overall health?Tue, 25 Oct 2022
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12 - Is it better to be fit but fat or out of shape but lean?Tue, 18 Oct 2022
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11 - Is it worth living to be 100 if you spend the last 20 in a nursing home?Tue, 11 Oct 2022
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10 - Why you are so stressed and how to reduce itTue, 4 Oct 2022
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9 - Five things you didn't know that will save your lifeThu, 18 Aug 2022
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8 - Why are bad habits so hard to break?Tue, 16 Aug 2022
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7 - Can you reverse coronary artery disease?Thu, 4 Aug 2022
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6 - How do you eat healthy at a restaurant?Thu, 28 Jul 2022
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5 - What is the one thing you can do to improve your health?Thu, 21 Jul 2022
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4 - What's the key to a successful diet?Thu, 14 Jul 2022
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3 - Small steps and changes to live a healthier lifeThu, 30 Jun 2022
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2 - Can you "catch up" on your sleep debt?Thu, 23 Jun 2022
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1 - You can prevent disease but only slow agingFri, 10 Jun 2022
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